Weigh In record (no journal entry) for 07 June 2018
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 33.53g | Prot: 99.10g | Carbs: 240.29g.
Breakfast: Truskawki, Pilos Kefir 1,5%, Chrupki Kukurydziane, Melvit Płatki Owsiane Górskie. Lunch: Pilos Twaróg Wędzony, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Dinner: Pierś z Kurczaka Gotowana, Biedronka Warzywa na Patelnię, Kupiec Ryż Jaśminowy. Snacks/Other: Mandarynki, Banan, Krasnystaw Kefir. more...
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Gaining 0.9 kg a Week
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