Weigh In record (no journal entry) for 07 June 2018
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81.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 40.69g | Prot: 196.80g | Carbs: 154.91g.
Breakfast: Mandorle. Lunch: Ciliegie, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Parma Prosciutto Crudo Privato del Grasso Visibile, Fagiolini Bolliti. Dinner: Patata Bollita, Pomodori, Fagiolini Bolliti, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Chiffon Cake, Fanta Aranciata, Probios Crispy Cioko Muesli, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate Unflavoured, Perugina Cacao Amaro, Fage Total 0%. more...
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Losing 3.5 kg a Week
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