體脂33.4
|
54.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 96.86g | Prot: 79.61g | Carbs: 37.39g.
Breakfast: 防彈咖啡. Lunch: 苦行 椰子油, 煎雞蛋, 櫛瓜, 炒高麗菜, 豬里肉(全塊,瘦肉). Dinner: 21世紀風味館 炸雞. Snacks/Other: Costco MiNi貝比貝爾乾酪, 藍莓. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy0113's Weight History
|