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ElmienWagenaar
Journal
07 Jun 18
ElmienWagenaar's Journal, 07 Jun 18
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😓Just keep going!
77.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
779 kcal
Fat: 27.23g | Prot: 46.28g | Carbs: 88.04g.
Breakfast:
Woolworths Sliced Cooked Sandwich Ham, Ryvita Sesame Crispbread.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Oil Popped White Popcorn, Woolworths Sliced Cooked Sandwich Ham, Ryvita Sesame Crispbread.
more...
1940 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
8 Supporters
Support
Comments
You are doing great :)
07 Jun 18 by member:
SwoleMateBunny
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ElmienWagenaar's Weight History
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