Weigh In record (no journal entry) for 25 July 2012
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92.0 kg
Lost so far: 2.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 50.76g | Prot: 74.83g | Carbs: 247.34g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Fat Free Chocolate Frozen Yogurt, Honey, Gluten-Free Sandwich Bread, Pepperoni Pizza Snack Rolls. Snacks/Other: Water, Sun Chips Garden Salsa (Package). more...
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3517 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 2 hours, Sleeping - 6 hours, Sitting - 5 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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Losing 5.1 kg a Week
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