Weigh In record (no journal entry) for 07 June 2018
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67.5 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 77.12g | Prot: 97.79g | Carbs: 211.34g.
Breakfast: Kawa z Mlekiem, Biedronka Mleko Prawdziwe 3,2%, Plony Natury Płatki Jaglane. Lunch: Arbuz, Jajko na Twardo, Rogalik. Dinner: Marchewki, Brokuły, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Twarożek Naturalny Grani, Pudliszki Ketchup Pikantny, Milk Land Ser Gouda w Plastrach, Morliny Parówki Berlinki Classic. more...
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Gaining 3.5 kg a Week
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