Weigh In record (no journal entry) for 06 June 2018
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56.4 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.03g | Prot: 64.39g | Carbs: 116.91g.
Breakfast: Queijo Ricota, Leite (Leite Integral), Integralmedica Creatina, Max Titanium BCAA 2400, Café com Leite Integral, Probiótica Pro Whey Protein, Ovo Frito sem Gordura, Crackers. Lunch: Pepino (com Casca), Tomates, Cebolas, Arroz Integral, Purê de Abóbora, Sardinha Assada. Dinner: Ovo Frito sem Gordura, Feel Good Chá Verde com Laranja e Gengibre, Café com Leite Integral. Snacks/Other: Bala (Dura), Café, Crackers, Banana, Maçã. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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