Weigh In record (no journal entry) for 06 June 2018
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.42g | Prot: 83.70g | Carbs: 86.61g.
Breakfast: Seed Crackers, Tesco Hard Boiled Eggs. Lunch: Cucumber (Peeled) , Vegetable Soup. Dinner: Cooked Spinach (from Frozen), Cabbage (with Salt, Drained, Cooked, Boiled) , Quinoa (Cooked), Chicken Breast. Snacks/Other: Truffles, Mothers Pride Medium Sliced White Bread , Banana Chips , Apples . more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walk - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RuthLouka's Weight History
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