6 June 2018 體重:94.2 公斤 (0) 體脂:25.8 (0) 水量:3000毫升 蛋白質:82公克 早餐:1份燻雞沙拉佐蜂蜜芥末醬、1條培根、1顆煎蛋、1杯無糖豆漿 午餐:60公克加鹽混合堅果、1杯蔬菜棒、1大匙千島醬、2隻雞翅 晚餐:1個摘鮮綠炸蝦堡、1份夏威夷沙拉、1份帶骨香腸、1杯紅茶 運動:健走(6公里/1小時)、卷腹(100下)、滾輪(10x9下)、伏地挺身(40x2下)
Weight: 207.7 lb (0) Body fat: 25.8 (0) Water intake: 3000ml Protein: 82 grams Breakfast: 1 chicken salad with oil vinegar dressing; 1 slice bacon; 1 fried egg; 1 cup unsweetened soymilk Lunch: 60 grams salted mixed nuts; 1 cup vegetable sticks; 1 tablespoon thousand island dressing; 2 chicken wings Dinner: 1 natsumi shrimp burger (lettuce wrapped burger); 1 serving Hawaiian salad; 1 sausage; 1 mug unsweetened black tea Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (9 x 10 reps); push-ups (2 x 40 reps)
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94.2 kg
Lost so far: 25.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 139.14g | Prot: 82.39g | Carbs: 38.86g.
Breakfast: Silk Organic Plain Soymilk, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Chicken Wing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Dinner: Fresh Pork Sausage, Black Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Lettuce, Fried or Battered Breaded Floured Shrimp. more...
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3248 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
06 Jun 18 by member: marshakanady
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@marshakanady, thank you.
06 Jun 18 by member: leon_tsai
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07 Jun 18 by member: jimmiepop
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@amandakane1, thank you. Another stall but I'll get through it.
@jimmiepop, yep, it's grindtime! Thanks!
07 Jun 18 by member: leon_tsai
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leon_tsai's Weight History
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