Weigh In record (no journal entry) for 06 June 2018
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59.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 25.48g | Prot: 67.22g | Carbs: 245.33g.
Breakfast: 全家 美式咖啡, 義美 多穀物蘇打餅乾(芝麻燕麥), 田原香 原味滴雞精. Lunch: 雞蛋（整個）, 玉米筍, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, Costco 羅美生菜, 芹菜, 全聯 小黃瓜, 雞胸肉（不吃皮）. Dinner: 小麥餅乾, 番薯/地瓜（去皮，水煮）. Snacks/Other: 荔枝, 香蕉, 蘋果, 統一生機 蔓越莓乾, 鳳梨, 藍莓, 橙子. more...
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1711 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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