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beamalaguti
Journal
06 Jun 18
beamalaguti's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
96.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
2122 kcal
Fat: 105.55g | Prot: 47.15g | Carbs: 251.89g.
Breakfast:
Leite Integral, Toddy Achocolatado.
Lunch:
Casino Palmiers, Castanhas de Caju.
Dinner:
Aipim (Cozido), Caldo de Feijão, Arroz Branco (Cozido).
Snacks/Other:
Ferrero Ferrero Rocher (1).
more...
3152 kcal
Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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beamalaguti's Weight History
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