Weigh In record (no journal entry) for 06 June 2018
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87.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 81.60g | Prot: 80.00g | Carbs: 83.00g.
Breakfast: Mugg & Bean Chicken & Mayo Toasted Sandwich. Lunch: Rainbow Crispy Bakes Spinach & Feta. more...
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Losing 4.9 kg a Week
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