ChunkyWhite's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

69.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

937 kcal

Fat: 47.42g | Prot: 28.71g | Carbs: 99.67g. Breakfast: Special K, Melk (Halfvol). Dinner: Braadworst, Sperziebonen, Naturel Minikrieltjes, Fritessaus Halfvol. Snacks/Other: Chocolade Softijs. more...

2266 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ChunkyWhite's Weight History

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ChunkyWhite's Journal, 25 Jul 12

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ChunkyWhite's Weight History