Weigh In record (no journal entry) for 06 June 2018
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 117.52g | Prot: 116.94g | Carbs: 50.20g.
Breakfast: Lidl Mozzarella, Pomidory, Kujawski Olej Kujawski Czosnek i Bazylia, Szparagi, Tokyoto Makaron Gryczany Nitki Soba. Lunch: Kujawski Olej Rzepakowy, Lidl Mozzarella, Makrela Wędzona, Omlet lub Jajecznica. Dinner: Lidl Zupa Ogórkowa z Koperkiem. more...
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4185 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Bathing - 20 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gumis2018's Weight History
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