jaime antoniohdz dlt's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

89 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

2411 kcal

Fat: 200.72g | Prot: 119.18g | Carbs: 44.49g. Breakfast: La Vaquita Jocoque, Aladino Crunchy , Nueces. Lunch: Nopales, Huevo Frito, Queso Cheddar. Dinner: Lechuga, Lala Queso Panela. more...

3040 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jaime antoniohdz dlt's Weight History

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jaime antoniohdz dlt's Journal, 05 Jun 18

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jaime antoniohdz dlt's Weight History