Weigh In record (no journal entry) for 05 June 2018
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99 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 52.82g | Prot: 73.23g | Carbs: 214.30g.
Lunch: Carne de Panela, Aipim (Cozido). Dinner: Arroz Branco (Cozido), Frango (Empanado e Frito), Aipim Frito. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite Semidesnatado, Marilan Biscoito Maria. more...
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Gaining 0.3 kg a Week
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ozisouto's Weight History
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