Hi Adefwebserver, so cool, now 11 days, that's impressive!
05 Jun 18 by member: Steven Anthony
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@Steven Anthony - Thanks! Let's see how it goes... :)
05 Jun 18 by member: adefwebserver
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good luck!! for me usually the first 24 is the hardest!
05 Jun 18 by member: kaylinrenee
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How much weight do you lose fasting?
05 Jun 18 by member: tiffany1908
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05 Jun 18 by member: srossca
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If starving yourself is bad for your metabolism, I don't really understand why fasting is good for a diet. They always say you can't starve yourself because your body will hold onto all of it's resources because it knows its starving... I fasted for 24 hours and didn't drop one pound. I actually plateaued for like 4 days...
05 Jun 18 by member: JadedZ
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Exactly, no fuel and your car dies, just like the body!!
05 Jun 18 by member: srossca
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@kaylinrenee - Thanks! Normally that is the case for me too, however, this time I have not exercised much and I think I have a ton of glucose still in my system....
05 Jun 18 by member: adefwebserver
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@tiffany1908 - In the past Day 3+ is about 2 pounds a day. I have never gone 11 days water only so I don't know what this one will be. I did do a 600 calorie a day no solid food fast a month ago where I lost about 8 pounds.
05 Jun 18 by member: adefwebserver
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@JadedZ - Please see: Fuel Metabolism in Prolonged Fasting – What Happens when You Stop Eating:
https://bit.ly/2GRAK9k
05 Jun 18 by member: adefwebserver
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@srossca - See: The Stages of Fasting: What Happens To Your Body When You Fast?:
https://bit.ly/2FRr5jx
05 Jun 18 by member: adefwebserver
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@srossca - I am fasting because this is the only thing that seems to work for me. You can see from my chart on this site that I have been on Fat Secret for 8 years! Look at my progress since I started fasting in May :)
05 Jun 18 by member: adefwebserver
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are you not afraid of lean body mass loss? I don't think this would be a bad idea for someone that was morbidly obese but last I saw we weigh about the same.
05 Jun 18 by member: -Diablo
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I just read your last few comments, carry on then.
05 Jun 18 by member: -Diablo
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No words spoken more true...today I am breaking my 5 day fast and nx wk will do another 5 day fast. It makes me feel so good after the second day and all that happiness is gone when my belly gets full after day fasting..Except for the great weight loss.
05 Jun 18 by member: fred4win
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Word. Excellent work. #mindset #fastingrulesdietingdrools #howyoufeelisalie
05 Jun 18 by member: jimmiepop
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My mistake, you're actually 13 lbs lighter than me. Of course it will be slow going from this point, you're pretty light already. Keep up the good work!
05 Jun 18 by member: -Diablo
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"It's like with push-ups..." Bwahahahaha! (Oh, I don't mean to laugh. I've just never done a push-up either ... or a pull-up for that matter!)
05 Jun 18 by member: Miraculum
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Be well - you are amazing. I intermittent fast but not days in a row,
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You have fantastic attitude. Really inspiring.
05 Jun 18 by member: Melete
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