Weigh In record (no journal entry) for 21 April 2010
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102.6 kg
Lost so far: 1.3 kg.
Still to go: 40.9 kg.
Diet followed: 100%.
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691 kcal
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Fat: 20.98g | Prot: 68.68g | Carbs: 59.10g.
Breakfast: medifast chocolate shake. Lunch: medifast garden vegi crackers. Dinner: Lean Ground Turkey, Ranch Vinaigrette Salad Spritzers, Cherry Tomatoes, Spinach, Green Olives with Pimento. Snacks/Other: Water, Chocolate Crunch Meal Bar, Coke Zero. more...
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Losing 2.0 kg a Week
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AllySchmally's Weight History
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