Weigh In record (no journal entry) for 05 June 2018
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93.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 114.52g | Prot: 123.53g | Carbs: 167.32g.
Breakfast: Plasterki Szynki ze Sklepu, Pomidory, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna), Chleb na Zakwasie. Lunch: Sokołów Serdelki z Szynki, Chleb na Zakwasie, Kawa (Rozpuszczalna), Mlekpol Mleko 3,2%. Dinner: Pomidory, Oliwa z Oliwek, Czerwona Papryka, Swojska Chata Kopytka, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Salami, Chleb na Zakwasie, Kiełbasa Podwawelska. more...
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Losing 0.7 kg a Week
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Metuzalem's Weight History
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