Weigh In record (no journal entry) for 05 June 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 30.36g | Prot: 36.41g | Carbs: 22.16g.
Breakfast: Xarope de Bordo (100%), Qualitá Nozes sem Casca, Jasmine Aveia Flocos Grossos, Yorgus Iogurte Natural Zero Lactose , Tirolez Queijo Parmesão Ralado, Aviação Manteiga com Sal, Ovo Frito, Café. more...
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Gaining 0.5 kg a Week
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