Weigh In record (no journal entry) for 05 June 2018
|
89.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 95.84g | Prot: 95.20g | Carbs: 71.29g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Panera Bread Greek Salad, Dino's The Greek Place Athenian Gyro Meat. Dinner: Vinaigrette Dressing, Winn-Dixie Zucchini, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Perdue Boneless Chicken Breast, Pine Nuts (Pignolias), Private Selection Shredded Hard Romano Cheese. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|