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_millis_
Journal
05 Jun 18
_millis_'s Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
45.5 kg
Lost so far:
0.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1022 kcal
Fat: 45.04g | Prot: 37.72g | Carbs: 114.34g.
Breakfast:
Пицца Домашняя.
more...
1354 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Gaining 2.0 kg a Week
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_millis_'s Weight History
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