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PShearing
Journal
05 Jun 18
PShearing's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
77.1 kg
Lost so far:
11.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
990 kcal
Fat: 24.58g | Prot: 29.65g | Carbs: 124.12g.
Dinner:
Tip Top The One Soft White Toast Bread, Western Star Supersoft, Tomatoes, Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Chicken Risotto.
Snacks/Other:
Pure Blonde Crisp Apple Cider.
more...
2272 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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