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gegeoslima
Journal
05 Jun 18
gegeoslima's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
95.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
312 kcal
Fat: 15.63g | Prot: 22.96g | Carbs: 18.00g.
Lunch:
Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), KFC Salada.
more...
3210 kcal
Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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gegeoslima's Weight History
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