Weigh In record (no journal entry) for 05 June 2018
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120.1 kg
Lost so far: 16.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.54g | Prot: 136.51g | Carbs: 56.45g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Olive Oil, Courgette, Woolworths Broccoli Florets, Chicken Breast. Dinner: Kalahari Kudu Biltong Sliced, Woolworths Chunky Vegetable Soup. Snacks/Other: Whiskey, Sherry, Kalahari Kudu Biltong Sliced, Kalahari Kudu Biltong Sliced. more...
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Losing 3.5 kg a Week
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Reinhard Moors's Weight History
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