Weigh In record (no journal entry) for 05 June 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 30.88g | Prot: 58.11g | Carbs: 35.80g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Uovo Sodo, Mila Latte senza Lattosio. Lunch: Sgombro, Zucchine Bollite, Pomodorini. Dinner: Nostromo Tonno all'olio d'oliva, Gallette di Riso, Pomodori Ciliegini. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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