Weigh In record (no journal entry) for 05 June 2018
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 75.54g | Prot: 95.03g | Carbs: 115.37g.
Breakfast: Кiш з куркою та фетою, Multinorm Diät Vitalkost Vanille-Geschmack. Lunch: Philadelphia Balance Kräuter, Aldi Bio Eier, Dulano Delikatess Kochhinterschinken, Hofburger Gouda, REWE Avocado, Gut & Günstig Vollkorn Toast. Dinner: Мартини, Чиабатта, Hofburger Gouda, Чечевичный суп с овощами. Snacks/Other: Corny Typ Brownie, Молоко (1% Обезжиренное), Кофе, Земляника, Капучино. more...
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2598 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ernsttetiana's Weight History
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