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Ideal Weight
Journal
24 Jul 12
Ideal Weight's Journal, 24 Jul 12
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Weigh In record (no journal entry) for 24 July 2012
99.3 kg
Lost so far:
12.2 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2012:
871 kcal
Fat: 21.17g | Prot: 25.53g | Carbs: 145.49g.
Breakfast:
Smart Ones Pancake.
Lunch:
Smart Ones Mini Rigatoni.
Snacks/Other:
Pear, M&M's.
more...
2837 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.4 kg a Week
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Ideal Weight's Weight History
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