Weigh In record (no journal entry) for 05 June 2018
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54.1 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.52g | Prot: 59.98g | Carbs: 199.30g.
Breakfast: Arla Сыр Арла Натура Сливочный, Макфа Макароны Отварные. Lunch: Масло Подсолнечное, Савушкин Продукт Творог 1%, Суп Овощной. Dinner: Мёд, Хлеб Черный, Песочное Печенье, Ля Фам Мороженое Крем-Брюле. Snacks/Other: Банан, Eco Botanica Вафли, Musler Батончик Мюсли. more...
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1540 kcal
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Exercise:
Cross Training - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kcubaruk's Weight History
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