Weigh In record (no journal entry) for 05 June 2018
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96.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 89.72g | Prot: 87.48g | Carbs: 136.23g.
Breakfast: Canderel Cankao, Everyday Magere Melk, Effi Confituur, Everyday Kipfilet Sneetjes, Bruine Boterham. Lunch: Gemengd Volkoren Brood, Caesar Salade met Romeinse Sla, Flat White. Dinner: Everyday Olijfolie , Spinazie, Parmezaanse Kaas (Geraspt), Ricotta Kaas, Delhaize Gerookte Zalm uit Noorwegen, Courgette. more...
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Losing 0.4 kg a Week
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TiGar087's Weight History
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