Weigh In record (no journal entry) for 21 August 2017
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89.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 73.03g | Prot: 76.09g | Carbs: 163.58g.
Breakfast: Grünländer Gartenkräuter, Vollkornbrötchen, Grandessa Himbeer Konfitüre Extra, Kaffee, Arla Kaergarden Gesalzen. Lunch: Snack Time Ananas Würfel, Milbona H-Milch 3,5% Fett, Ei, Gurke (Geschält), Rispentomaten, Gut & Günstig Pfefferbeißer, Deit Orange Zuckerfrei. Dinner: Esko Kochkäse mit Kümmel, Kemper Koch-Hinterschinken, Almighurt Schokolade. Snacks/Other: Deit Orange Zuckerfrei, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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