Weigh In record (no journal entry) for 04 June 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 56.75g | Prot: 123.37g | Carbs: 199.53g.
Breakfast: Bioclinic Omega 3 Oil with Vitamin D, Coffee, Jakt Rx WOD Recovery, Only Oats, Baked or Broiled Salmon, Blueberries. Lunch: Ground Beef (85% Lean / 15% Fat), Baby Spinach, Hulled Pumpkin and/or Squash Seeds, Jasmine Rice (Cooked), Fresh Lemon Juice, Garlic. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanut Butter Protein Bars Homemade. more...
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Gaining 1.1 kg a Week
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lexi wright's Weight History
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