sbmann's Journal, 12 Feb 08

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Weigh In record (no journal entry) for 12 February 2008

135.6 kg Lost so far: 16.3 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2008:

953 kcal

Fat: 27.71g | Prot: 45.79g | Carbs: 134.09g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Italian Sausage & Penne Bowl. Snacks/Other: Vellveeta Cheese, Melba Toast. more...

3816 kcal

Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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sbmann's Journal, 12 Feb 08

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sbmann's Weight History