trumpeter26's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

124.3 kg Lost so far: 31.8 kg. Still to go: 57.2 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2012:

933 kcal

Fat: 58.66g | Prot: 105.85g | Carbs: 15.87g. Breakfast: ShopRite Sweet Cream Butter, Salted, Egg. Lunch: cooked asparagus, Thin Sliced Boneless Skinless Chicken Breasts, Naturals Organic Coconut Oil. Dinner: Cooked Asparagus (from Fresh), avocado. Snacks/Other: maranatha almond butter. more...

4104 kcal

Exercise: Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Standing - 8 hours. more...

Losing 3.2 kg a Week

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trumpeter26's Journal, 24 Jul 12

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trumpeter26's Weight History