Weigh In record (no journal entry) for 04 June 2018
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77.0 kg
Lost so far: 1.0 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 63.15g | Prot: 169.17g | Carbs: 272.78g.
Breakfast: Nescafé Tradición, Colun Leche Descremada, MuscleTech Nitro Tech. Lunch: Danone Yogurt Griego Natural, Pepino (Pelado), Banquete Garbanzos sin Piel. Dinner: Colun Mi Queso Fresco, Svelty Leche Descremada en Polvo, Lider Queso Chanco Laminado, Jumbo Pan Molde Pumpernickel. Snacks/Other: MuscleTech Nitro Tech, Plátano. more...
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2807 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gabosses's Weight History
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