Weigh In record (no journal entry) for 04 June 2018
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57 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 25.85g | Prot: 33.06g | Carbs: 128.95g.
Breakfast: Nescau Achocolatado em Pó, Leite Integral. Lunch: Nissin Miojo de Galinha Caipira, Camil Feijão Carioca Cozido, Sopa de Legumes. Dinner: Polenta no Forno ou Fervida, Ovo. Snacks/Other: Mingau de Aveia. more...
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Losing 0.2 kg a Week
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Ellenqil's Weight History
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