Weigh In record (no journal entry) for 04 June 2018
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89.3 kg
Lost so far: 3.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 49.72g | Prot: 125.88g | Carbs: 688.60g.
Breakfast: Smash Instant Mash Potato, County Fair Chicken Steaklets with Creamy Pepper Sauce. Lunch: Woolworths BBQ Chicken Pancakes. Dinner: Knorr Tuna Mate Cheddamelt, SPAR Skim Milk Long Life, PnP Shredded Tuna in Water. more...
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Gaining 0.5 kg a Week
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