Weigh In record (no journal entry) for 24 April 2010
|
82.0 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
|
2081 kcal
|
Fat: 184.96g | Prot: 88.72g | Carbs: 22.78g.
Breakfast: EAS Advantedgs chocolate fudge, bacon, coffee, coconut oil, Heavy Cream. Lunch: egg, mayonnaise. Dinner: steak, tomato, lettuce, Buttermilk Ranch Salad Dressing. Snacks/Other: stevia, cream cheese, Whipping Cream, macadamia nuts. more...
|
|
2256 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|