Weigh In record (no journal entry) for 24 April 2010
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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2161 kcal
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Fat: 163.03g | Prot: 123.63g | Carbs: 34.56g.
Breakfast: jimmy dean sausage, heavy whipping cream, kraft american cheese, eggs, butter, metamucil. Lunch: greggs ranch, mozz cheese, yellow pepper, ground beef, lettuce, red onion. Dinner: Yellow Sweet Peppers, greggs ranch, yellow summer squash, grape tomatoes, cucumber, lettuce, salmon. Snacks/Other: atkins bars endulge. more...
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2704 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 4 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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