jarnovd's Journal, 04 Jun 18

jarnovd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2018

85.3 kg Lost so far: 3.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

675 kcal

Fat: 27.85g | Prot: 26.99g | Carbs: 83.81g. Breakfast: Koffie met Melk, LU Cracotte Vital, Heinz Sandwich Spread Naturel. Lunch: Belvita Breakfast Honing & Hazelnoot. Dinner: Plus Lasagne Pittig Gehakt. Snacks/Other: Teisseire Mix & Go Citrusvruchten, Koffie met Melk, Koffie met Melk. more...

2332 kcal

Exercise: Desk Work - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jarnovd's Weight History

View Complete History

jarnovd's Journal, 04 Jun 18

Submit a Comment

jarnovd's Weight History