KaatjeVGN's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

105.9 kg Lost so far: 9.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

560 kcal

Fat: 24.02g | Prot: 44.09g | Carbs: 36.37g. Lunch: Wasa Volkoren Cracker, Wasa Zuurdesem Rogge, AH Biefstukworst. Dinner: AH Olijfolie Extra Vierge, AH Hollandse Wokgroente, Tomaten, AH Beenham. Snacks/Other: Gekookt Ei. more...

2900 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 1.4 kg a Week

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KaatjeVGN's Journal, 04 Jun 18

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KaatjeVGN's Weight History