Weigh In record (no journal entry) for 04 June 2018
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81.3 kg
Lost so far: 9.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 27.24g | Prot: 43.35g | Carbs: 120.44g.
Breakfast: Apples, Tea with Skimmed Milk. Lunch: Waitrose Smoked Dry Cured Streaky Bacon, Yellow Sweet Corn, Courgette, Penne. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Brown Bread Roll, Sainsbury's Be Good to Yourself Cod & Salmon Fish Pie. more...
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Losing 0.4 kg a Week
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KDSunshine's Weight History
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