Weigh In record (no journal entry) for 04 June 2018
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81.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 65.94g | Prot: 220.88g | Carbs: 346.61g.
Breakfast: Banana, Myprotein Impact Whey Isolate Unflavoured, Anguria, Myprotein Maltodestrina. Lunch: Melone, Schär Crostini, Riunione Salmone Affumicato al Sesamo e Papavero, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Dinner: Gelato al Cioccolato, Nigiri Tonno, Uramaki, Uramaki Salmone Avocado, Sashimi di Salmone, Nigiri Salmone. Snacks/Other: Schär Corn Flakes, Mandorle, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. more...
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Gaining 3.5 kg a Week
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