Weigh In record (no journal entry) for 04 June 2018
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 78.13g | Prot: 114.82g | Carbs: 104.48g.
Breakfast: Ja! Fettarme Milch 1,5%, DM Leinsamen Geschrotet, Rosinen, Bösen Haferkleie mit Keim, Haferflocken. Lunch: Butter, Erlenhof Grüner Spargel, Grill Time Hähnchengrillplatte. Dinner: Gekochtes Ei, Galbani Mozzarella Mini, Leinöl, Aldi Datteltomaten, Radieschen, Kidneybohnen (Dose). Snacks/Other: Linessa Magerquark, Erdbeeren. more...
|
|
2096 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabine Canitz's Weight History
|