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la-roma
Journal
04 Jun 18
la-roma's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1491 kcal
Fat: 55.79g | Prot: 118.84g | Carbs: 127.04g.
Breakfast:
Каша Пшенная на Молоке, Кофе (из Молотых Зерен).
Lunch:
Капуста Тушеная с Курицей.
Dinner:
Капуста Тушеная с Курицей, Вареное Яйцо, Салат Овощной с Маслом.
Snacks/Other:
Бабаевский Шоколад "Гвардейский", Просто Мёд, Простоквашино Творог 2%, Dr. Korner Хлебцы Черничный Злаковый Коктейль.
more...
2029 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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la-roma's Weight History
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