Weigh In record (no journal entry) for 04 June 2018
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113.9 kg
Lost so far: 5.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 96.67g | Prot: 261.56g | Carbs: 160.55g.
Breakfast: Star Nutrition Whey-80 Strawberry. Dinner: Jauhelihakastike, Torino Tumma Proteiinipasta. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80, Valio Pehmeä Rasvaton Maitorahka, Ehrmann High Protein Chocolate Pudding, Snellman Voileipäkinkku, Pirkka Emmental, Vaasan Iso Moniviljapaahto, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Vaasan Iso Moniviljapaahto. more...
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Losing 2.3 kg a Week
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