Weigh In record (no journal entry) for 04 June 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.42g | Prot: 41.54g | Carbs: 122.68g.
Lunch: 공기밥, 제육볶음, 오뚜기 라면사리, 돼지고기김치찌개. Dinner: 매일 아몬드브리즈 오리지널, Sanitarium Weet-Bix Multi-Grain, 포켓샐러드 치즈 샐러드. more...
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Losing 0.6 kg a Week
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