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ynyprasetyo
Journal
04 Jun 18
ynyprasetyo's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
55.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1318 kcal
Fat: 64.11g | Prot: 94.06g | Carbs: 98.24g.
Breakfast:
Martabak Manis, Kraft Cheddar Cheese, Air (Botol), Kopi, Ayam Goreng.
Lunch:
Air (Botol), Bakso Daging Sapi, Martabak Manis.
Dinner:
Air (Botol), Ayam Penyet.
more...
1412 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.2 kg a Week
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ynyprasetyo's Weight History
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