Weigh In record (no journal entry) for 23 July 2012
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.27g | Prot: 55.46g | Carbs: 136.94g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: ham sandwich, nonfat greek yogurt, adkins vanilla shake. Dinner: great grains cereal. Snacks/Other: sugar free pudding cup. more...
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steady weight
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dukangirl's Weight History
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