stchazjojo's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

86.9 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

875 kcal

Fat: 29.20g | Prot: 25.55g | Carbs: 133.40g. Lunch: everlasting gobstoppers, clancys baked potato chips. Dinner: coca cola, nachos. Snacks/Other: racer candy bar, coca cola. more...

2610 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 30 minutes. more...

Losing 1.4 kg a Week

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stchazjojo's Journal, 23 Jul 12

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stchazjojo's Weight History